Integrative Psychotherapy support in Brighton
Counselling and Psychotherapy: What exactly is it and what kind of psychotherapist do I need to find for my particular issue?
Do I really need Counselling or Psychotherapy?
It is advisable not to become confused about the distinction between these 2 approaches of describing a therapist. Assuming that you are searching for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship on the grounds that this is effectively what it is. All therapists receive instruction in understanding effective ways to listen to an individual as they discuss a particular issue or notions they are having and to ask questions that could encourage an useful exploration of an issue that has grown into a difficulty.
What sort of counseling do I need to have for my problem?
There are countless different types of therapy models available, that it can be really overwhelmeding to work out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely sign of a positive outcome, irrespective therapeutic model. For that reason, if you are searching for some assistance right now, fret less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 individuals when you are looking for a therapist and to see how you feel while you sit and talk with each other. Many therapists will offer a cost-free initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I be sure I have selected the best therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her challenges in being assertive with work colleagues. L listens carefully to J and since he does not seem to provide her any
prompt strategies or to say much, she believes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of relating with a more mature adult male, an individual who represents the sort of age her own father would be. J could decide to seek a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this in turn websites may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of counselor, then it might be very useful if you can bear to discuss this at your upcoming session. You this article could be quite taken aback at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is vital to remember that therapeutic training concentrates upon issues including frustrations in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly affect your capacity to connect couples counselling Brighton well to other people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732